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Who do you work with?

I provide individual CBT-I therapy for adults 18 years and older.  EMDR may be added as an adjunct therapy if needed. 

Do you provide face-to-face or telehealth services?

Both. I provide face-to-face services once a week (on Wednesdays) in Sugar Land, TX. Telehealth services are available to clients in Texas, Florida, and Vermont. 

Are you going to teach me sleep hygiene? Is this about learning meditation and relaxation techniques?  That did not help me.

Sleep hygiene techniques are important but seldom work in isolation for people with insomnia. Learning meditation and relaxation techniques can assist you with decreasing your anxiety but may not be enough if you have insomnia.

Are you going to get me off of my insomnia medications? 

No, I am not a medical provider. Please consult with your prescriber about tapering off medications.

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