Building Better Sleep Coaching

• Is sleep becoming unmanageable for you?

• Do you feel tired during the day but wide awake with racing thoughts once in bed?

• Are you fixated on everything related to sleep?

• Sleep hygiene and relaxation techniques no longer working for you?

• You do not want to take anything for sleep?

• Have you tried various supplements or medications that eventually stopped working?

• Does the abundance of sleep information sometimes leave you feeling confused?

• Do you want to learn more about improving sleep from someone with both professional and personal experience with insomnia?

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I am a licensed therapist offering CBT-I for individuals struggling with chronic insomnia as defined in the DSM-5 TR. However, what about those dealing with sleep disruption or acute insomnia? Is their suffering less valid? What about individuals who prefer not to pursue therapy? What about those who have sleep problems but want to know what to do before sleep gets out of control?

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I decided to create a sleep workshop to educate, empower, and provide information backed by the latest research and effective tools to conquer sleep disruption.

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