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• Are you tired during the day, but once your head hits the pillow, you are wide awake and wired with racing thoughts?

• Have you tried several supplements or medications, but after a while, they stopped working? 

•  Is poor sleep affecting your work and relationships?

• Have you become an expert in sleep hygiene and the latest gadgets and sleep trackers?

• Do you plan your day according to how much sleep you get?

• Are you worried about sleep?

• Relaxation and meditation do not help you fall or stay asleep?

 

​If you are struggling with sleep issues, you are not alone. Together, we can find a way forward. 

Most people don't understand why sleep is such a big deal for you and don't relate to your pain. I had chronic insomnia for decades, and  I constantly struggled with all of the above. I have been in your shoes and know what it feels like.

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Cognitive Behavioral Therapy for Insomnia (CBT-I) is a research-based approach that offers long-lasting results without medications. 

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I understand how difficult it can be to struggle with sleep and how it can impact your daily life. I'm here to help you improve your relationship with sleep and rediscover a life where sleep doesn't control your days. It's time to take charge and conquer insomnia once and for all so you can wake up every morning ready to take on the day.

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