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Veronica Yazigi, LPC (she/her)

Texas State Board of Professional Counselors

Out-of-state telehealth provider for Florida and Vermont

CBT for Insomnia Provider

EMDR Certified Therapist.

Hablo Español. Falo Português

Image by Mohammad Alizade

  • Are you tired during the day, but once your head hits the pillow, you are wide awake and wired with racing thoughts?

  • Have you tried several supplements or medications, but after a while, they stopped working? 

  •  Is poor sleep affecting your work and social interactions?

  • Have you become an expert in sleep hygiene and the latest gadgets and sleep trackers?

  • Do you plan your day according to how much sleep you get?

  • Are you worried about sleep?

  • Those around you who sleep well do not understand your pain and challenges with sleep?

  • Relaxation and meditation not always work for you?

I had chronic insomnia for decades, and  I constantly struggled with all of the above. 

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a research based approach that offers long lasting results without medications. 

 

It's time to take charge and conquer insomnia once and for all. Wake up every morning feeling refreshed and ready to take on the day.

 

Image by Mohammad Alizade
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